Practice at Your Own Pace

This is a series of guided mindfulness practices

Guided Meditation

Exercise 1: The Raisin ExerciseLouise Anderson: Content Melisa A Day
00:00 / 05:00
Exercise 2: Short Breathing SpaceLouise Anderson: Content Melisa A Day
00:00 / 04:42
Exercise3: Guided Body ScanLouise Anderson: Content Melisa A Day
00:00 / 27:10
Exercise4: Breathing MeditationLouise Anderson: Content Melisa A Day
00:00 / 17:37
Mindfullness Movement. MP3Louise Anderson: Content Melisa A Day
00:00 / 16:31
Mindful WalkingLouise Anderson: Content Melisa A Day
00:00 / 06:13
Sititng Mediation, Silence with Breath aLouise Anderson: Content Melisa A Day
00:00 / 02:03
Sitting Meditation. Mindfulness of BreatLouise Anderson: Content Melisa A Day
00:00 / 19:06

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